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Self Guided Learning in Citrus Heights - CPR BLS, ACLS, and PALS Courses

Healthcare professionals in Citrus Heights face a real problem: AHA credentials expire every two years, but rigid class schedules make renewal hard. If you work at Mercy San Juan Medical Center in nearby Carmichael, rotate between Kaiser Permanente Roseville Medical Center, or staff a local clinic off Sunrise Boulevard, finding four to six hours for a traditional classroom course is a genuine obstacle.

Safety Training Seminars solves that problem. Their Citrus Heights office at 7625 Sunrise Blvd, Suite 209 now offers Self-Guided Learning™ courses for BLS, ACLS, and PALS—combining self-paced online learning with a self-guided skills session completed at a CPR Verification Station™ learning center. You complete both components independently and receive an American Heart Association® Course Completion eCard the same day.

Self-Guided Learning in Citrus Heights

What Is Self-Guided Learning?

Self-Guided Learning™ is a course format from the American Heart Association® that splits training into two parts:

  1. Online cognitive learning — completed at your own pace on any compatible device
  2. Self-guided skills session — completed independently at a CPR Verification Station™ learning center


There is no instructor overseeing your skills check. No fixed class time. No group schedule to work around.

The online portion uses True Adaptive™ learning powered by Area9 Lyceum. This technology continuously assesses your knowledge and confidence as you progress. If you already understand adult compression ratios, the system moves you forward. If a topic needs more attention, the program focuses there. The result is a personalized learning pathway that cuts out content you have already mastered.

The specific Self-Guided Learning course for BLS, ACLS, and PALS is called HeartCode® Complete. It follows the standard two-year renewal pathway required by most employers and licensing boards.

HeartCode® is a trademark of the American Heart Association.

How the CPR Verification Station™ Learning Center Works

After finishing the online learning activity, you visit the CPR Verification Station™ learning center at the Citrus Heights office. Here, a voice-assisted manikin (VAM) system connects to a computer that delivers real-time, audiovisual feedback on your performance.

The station objectively measures your skills against AHA-defined criteria, including:

  • Compression rate — verified between 100 and 120 compressions per minute
  • Compression depth — confirmed at the required depth without excessive force
  • Chest recoil — checked after every compression
  • Ventilation volume — measured to ensure effective delivery


No instructor grades your performance. The technology does it objectively, every time. You can repeat the skills activity as often as needed to achieve a passing score. Upon successful completion of both components, you receive your American Heart Association Course Completion eCard immediately.

BLS, ACLS, and PALS Course Details in Citrus Heights

Safety Training Seminars offers three HeartCode® Complete courses at the Citrus Heights location:

BLS (Basic Life Support) — $120
Online learning: 1–2 hours. Skills session: 30 minutes. Required for nurses, EMTs, dentists, and most healthcare professionals.

ACLS (Advanced Cardiovascular Life Support) — $290
Online learning: 2–3 hours. Skills session: 30 minutes. Covers cardiac arrest management, stroke response, and advanced airway care.

PALS (Pediatric Advanced Life Support) — $290
Online learning: 2–3 hours. Skills session: 30 minutes. Covers critical care for infants and children.

All three courses are American Heart Association-approved. Upon successful completion, learners receive an American Heart Association Course Completion eCard valid for two years. Safety Training Seminars also offers a low price guarantee—if you find a lower price for a legitimate AHA course, they will match or beat it.

Who Benefits Most From This Format?

Self-Guided Learning™ courses suit a wide range of healthcare professionals in the greater Sacramento area:

  • Nurses and physicians rotating between Mercy San Juan Medical Center (6501 Coyle Ave, Carmichael) and regional facilities
  • Students at nearby medical and nursing programs requiring AHA course completion for clinical rotations
  • EMTs and paramedics with non-standard shift schedules
  • Dental professionals, pharmacists, and allied health providers seeking flexible renewal options
  • Remote or rural staff requiring training access close to home


The Citrus Heights office sits minutes from Rusch Community Park on Auburn Boulevard and is easily reached from the Cinemark Century Greenback Lane 16 and XD via I-80 East. SacRT bus stops at Sunrise Blvd & Antelope Rd (a 3-minute walk) and Sunrise Blvd & Old Auburn Rd (a 7-minute walk) serve those using public transit. Free parking is available directly at the building.

Office hours: Monday to Sunday, 8 AM–10 PM. Phone: (916) 461-2833.

How to Enroll

The process is straightforward:

  1. Visit CPR Finder™ tool to locate the Citrus Heights CPR Verification Station learning center
  2. Enroll in a Self-Guided Learning™ course for BLS, ACLS, or PALS on the Safety Training Seminars website
  3. Complete the True Adaptive™ online learning activity at your own pace on any compatible device
  4. Schedule and complete the self-guided skills session at 7625 Sunrise Blvd, Suite 209, Citrus Heights, CA 95610
  5. Receive your American Heart Association Course Completion eCard immediately after successful completion

Get Your AHA Course Completion eCard in Citrus Heights

For healthcare professionals across the Citrus Heights and Sacramento region, Self-Guided Learning™ courses eliminate the biggest barriers to AHA compliance: fixed schedules and long classroom commitments.

Complete the online learning activity when it fits your day. Walk into the CPR Verification Station™ learning center for a 30-minute skills session. Leave with your American Heart Association BLS, ACLS, or PALS Provider eCard in hand. That is the full process—no waiting, no group sessions, no delays.

Ready to get started? Visit safetytrainingseminars.com to enroll in a Self-Guided Learning™ course at the Citrus Heights location today.

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Book Your Citrus Heights BLS CPR Certification Today!

Registering for your Citrus Heights BLS CPR Certification is simple and convenient. With multiple class times offered throughout the week, you can select a session that fits your work, school, or personal schedule.

Reviews From Students in Citrus Heights

We proudly maintain a 4.8-star rating with over 20,000+ reviews across our locations. Students often highlight our: Friendly and knowledgeable instructors, Easy training process, Clean and comfortable classroom environmentMany call us the best CPR class in Citrus Heights.